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AM

Alex Morgan

@alex.fitness

Welcome back, Alex 👋

Train smarter.
Track everything.
Share the grind.

Strength + Conditioning · Cut to 12% body fat. PulseFit keeps your programs on track, turns every session into a chart, and puts your wins in front of your squad.

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12

day streak

79.1 kg

goal 76 kg

#1

squad leaderboard

This week

5 of 6 workouts done

On track
83%goal
MonUpper Strength55 min
TueHIIT Intervals30 min
WedLower Strength55 min
ThuMobility Flow40 min
FriZone 2 Run45 min

Heart rate

128 bpm

Zone 2 · 62% max HR

480 kcal

burned today

12%
5of 6

Workouts this week

18%
482min

Active minutes

9%
4,320kcal

Calories burned

71%
12days

Day streak

Progress Analytics

Your progress, visualized

Track every rep, mile and calorie with charts that update as you train.

Trends & metrics
Overview · body metrics · consistency

Weekly activity

Active minutes per day

+18% vs last week
68 min
Mon
52 min
Tue
76 min
Wed
24 min
Thu
92 min
Fri
64 min
Sat
106 min
Sun

Workout mix

Session types this month

Strength: 42%Cardio: 28%HIIT: 18%Mobility: 12%
18sessions
Strength42% of sessions
Cardio28% of sessions
HIIT18% of sessions
Mobility12% of sessions
Workout Plans

Programs built for your goals

Tick off exercises as you go — progress updates live. Four programs, zero excuses.

Hypertrophy Split

5 days/wk · 55 min/session

Advanced
Program progress60%
620 kcal/session

Fat-Burn HIIT

4 days/wk · 30 min/session

Intermediate
Program progress40%
480 kcal/session

Yoga & Mobility

6 days/wk · 40 min/session

Beginner
Program progress80%
220 kcal/session

Marathon Base

5 days/wk · 75 min/session

Intermediate
Program progress40%
780 kcal/session
Session Tracker

Log it, don't regret it

Every session counts. Log your workout and watch today's feed fill up.

Log a workout
Record your session — it lands in your activity feed instantly.
Sets
4
Reps
10
Weight
60kg
Minutes
45min
Est. burn
360 kcal
Recent activity
Your last six sessions

Upper Body — Bench Press

4 sets × 8 reps · 70 kg · Today · 7:30 AM

320 kcal

Zone 2 Run

45 min · 6.2 km · Today · 6:15 AM

410 kcal

HIIT Intervals

30 min · 18 rounds · Yesterday · 6:00 PM

480 kcal

Lower Body — Squats

5 sets × 8 reps · 90 kg · Yesterday · 7:20 AM

360 kcal

Yoga Flow

40 min · full body · Tue · 8:00 PM

220 kcal

Recovery Run

30 min · 4.1 km · Tue · 6:30 AM

280 kcal
Daily goals
Small wins, every single day
Water intake1.6L / 2.4L
Steps8,340 / 10,000
Sleep7.2h / 8h
Community

Share the grind, lift each other up

Post a PR, cheer a friend, or steal their playlist. Progress is better together.

Community feed
What your squad is crushing today
2,340 online
AM
0/280
PS
Priya Sharma@priya_lifts · 2h ago

PR'd my deadlift today — 140 kg for 3 clean reps! 🏋️‍♀️ Eight months of grinding and it finally paid off. #PR #LegDay #NoExcuses

Boosted by the squad
SR
Sofia Reyes@sofia.runs · 5h ago

Morning 10k in the park: 48:12 — a new personal best! 🏃‍♀️ The sunrise made every mile worth it. #RunClub #MorningRun

Boosted by the squad
MC
Mike Chen@mikebuilds · 9h ago

Week 6 of the hypertrophy program is done. Volume is climbing every single week — here's my summary. 🔥 #WeeklySummary #Gains

5 workouts

this week

468 min

active

4,980 kcal

burned

Boosted by the squad
AO
Amara Okafor@amara.moves · 1d ago

Rest day = mobility day. 40 minutes of stretching and foam rolling and I feel brand new. Recovery is training too! 🧘‍♀️ #MobilityMatters

Boosted by the squad
Weekly leaderboard
Most active in your squad
AM

Alex MorganYOU

2,480 pts

+320
PS

Priya Sharma

2,315 pts

+285
MC

Mike Chen

2,190 pts

+410
4SR

Sofia Reyes

2,040 pts

+190
5MR

Marcus Reed

1,870 pts

+260
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12,480 athletes strong

Your next PR starts with one workout

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